6/15/2013 03:01:00 AM
5 foods to lose weight and gain muscle weight
If you are under your weight, you have been dealing with this for years. When other people find it hard to believe that you have trouble gaining weight. You've tried everything and the more complicated is the fat in a healthy way, without increasing the volume of the abdomen. But fat is not that difficult if you follow the necessary health and increase your muscle mass, but not fat. In this article, we'll help you get the much sought after weight gain and still feel good.
Not only do people who lose weight have the disadvantage of losing muscle mass, but thin people who are afraid to make physical activity and lose more muscle.To avoid this, you must make special arrangements, as in the case of an overweight person can help you lose fat and turn it into muscle. If this is what you need, do not forget to include these 5 foods to your diet.5 foods to lose weight and gain muscle massMilk: skim milk here is a food protein considered (but contains carbohydrates and a little fat). This food is ideal not only for drinking straight, but as a basis for protein shakes and smoothies to burn fat (which can help you lose weight and regain muscle).
Yogurt: The case is similar to yogurt milk. It even has the advantage of being easier to digest. It can serve as a basis for making smoothies, snacks ideals that help to suppress hunger without adding too many calories or fat.Chicken or turkey: Though all the meat you can eat to gain muscle mass.Chicken or turkey is great not only because it is low in fat, but because it can be used in different preparations. You can make smoothies, salads, grilled food, cooked or something (if it is not cooked with the skin and oil).Egg: In the egg white is pure protein. Therefore, we suggest that you take up to three eggs per week (to control cholesterol) and if you want, you can add the egg a day in your meals.Foods with a low glycemic index: Although this is a food group, it is essential that you know to achieve a more balanced diet (which provide fiber, vitamins and minerals), but keep their sugars are converted to fat.If you want to gain muscle and lose weight, these 5 foods are essential in your diet. These foods not only help you gain more muscle mass, but you will lose weight.
Yogurt: The case is similar to yogurt milk. It even has the advantage of being easier to digest. It can serve as a basis for making smoothies, snacks ideals that help to suppress hunger without adding too many calories or fat.Chicken or turkey: Though all the meat you can eat to gain muscle mass.Chicken or turkey is great not only because it is low in fat, but because it can be used in different preparations. You can make smoothies, salads, grilled food, cooked or something (if it is not cooked with the skin and oil).Egg: In the egg white is pure protein. Therefore, we suggest that you take up to three eggs per week (to control cholesterol) and if you want, you can add the egg a day in your meals.Foods with a low glycemic index: Although this is a food group, it is essential that you know to achieve a more balanced diet (which provide fiber, vitamins and minerals), but keep their sugars are converted to fat.If you want to gain muscle and lose weight, these 5 foods are essential in your diet. These foods not only help you gain more muscle mass, but you will lose weight.
Posted in: HEATHLY EATING
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