5/28/2013 11:35:00 AM
Health Benefits Of The Pregnancy Yoga Lord Of The Dance Pose
Prenatal yoga is a wonderful way to relax your body and quiet down the mind. Scientists have touted this practice as a multifaceted approach to exercise that encourages focused breathing and mental centering. Pregnancy produces numerous changes that affect your body, including morning sickness, headaches, and shortness of breath. If you're looking for a safe way to relieve these symptoms and feel more comfortable, yoga might be exactly what you need.
The pregnancy yoga lord of the dance pose is one of the many asanas that can be safely practiced by expectant moms. This posture is also known as the dancer's pose or Natarajasana. It stretches your upper and lower body simultaneously, improves concentration, and strengthens your legs. Its name comes from the Sanskrit words "nata" (dancer), "raja" (king), and "asana" (posture).
Start in the tree pose. Bend your right leg and grab your right ankle with your right hand. Make sure your left palm faces away from your body. Lift your right leg until your thigh is held parallel to the mat. Raise the opposite arm in front of you, parallel to the floor. Hold for five to ten breaths. Release your right leg gradually. The standing leg should support your entire weight. If you're a beginner, use a wall for support.
The pregnancy yoga lord of the dance pose allows full expansion of the chest. This asana streghens the legs, ankles, arms, and core. It also stimulates the digestive system, as well as the circulatory system, endocrine system, and reproductive system. Compression of the spine relieves back pain.
This asana is safe for pregnant women. If you have injuries to the legs, back, hips, knees, or shoulders, avoid this pose. Individuals with low blood pressure should try other asanas. The pregnancy yoga lord of the dance pose is quite difficult and requires practice.
The pregnancy yoga lord of the dance pose is one of the many asanas that can be safely practiced by expectant moms. This posture is also known as the dancer's pose or Natarajasana. It stretches your upper and lower body simultaneously, improves concentration, and strengthens your legs. Its name comes from the Sanskrit words "nata" (dancer), "raja" (king), and "asana" (posture).
Start in the tree pose. Bend your right leg and grab your right ankle with your right hand. Make sure your left palm faces away from your body. Lift your right leg until your thigh is held parallel to the mat. Raise the opposite arm in front of you, parallel to the floor. Hold for five to ten breaths. Release your right leg gradually. The standing leg should support your entire weight. If you're a beginner, use a wall for support.
The pregnancy yoga lord of the dance pose allows full expansion of the chest. This asana streghens the legs, ankles, arms, and core. It also stimulates the digestive system, as well as the circulatory system, endocrine system, and reproductive system. Compression of the spine relieves back pain.
This asana is safe for pregnant women. If you have injuries to the legs, back, hips, knees, or shoulders, avoid this pose. Individuals with low blood pressure should try other asanas. The pregnancy yoga lord of the dance pose is quite difficult and requires practice.
About the Author:
The pregnancy yoga lord of the dance pose is recommended for moms-to-be. This asana reduces mental and physical stress. Expectant mothers can also try the pregnancy yoga lion pose for its many healthy benefits.
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