5/22/2013 04:55:00 PM
A woman's body undergoes many changes during pregnancy. This is a delicate time for both mother and baby. Most women have to deal with unpleasant symptoms such as nausea and fatigue, back pain, poor digestion, and dizziness. Yoga can help you overcome these problems and ease your pregnancy. Certain yoga poses are designed for expectant moms, so you should try them out. They can help you feel better about yourself and relax your entire body.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This posture relieves back pain and stretches your upper legs. It also improves balance and gives your baby more space to move around in your belly. The cobbler's pose, also known as Baddha Konasana, is a great hip opener. This simple exercise is excellent for the hips, thighs, and groin.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This posture relieves back pain and stretches your upper legs. It also improves balance and gives your baby more space to move around in your belly. The cobbler's pose, also known as Baddha Konasana, is a great hip opener. This simple exercise is excellent for the hips, thighs, and groin.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
About the Author:
There are many other yoga poses that can be safely practiced by expectant moms. If you want to learn more, search for pregnancy yoga classes in your area.
0 commentaires:
Enregistrer un commentaire