5/25/2013 01:57:00 AM
The benefits of prenatal yoga are beyond any count. This form of exercise is a safe, effective way to tone and strengthen your body during every stage of pregnancy. Not only it prepares your body for motherhood and labor, but also lowers stress levels, reduces inflammation, and calms your mind. Prenatal yoga classes focuses on poses that increase the flexibility of the muscles used during childbirth.
Have you tried the pregnancy yoga bridge pose? This exercise has lots of beneficial effects on pregnant women. This stretches your neck and chest, stimulates digestion, and alleviates stress. Also known as the half wheel, it improves spinal flexibility and increases your breathing capacity.
To get started, lie on your back and bend the knees. Bring your your feet parallel on the floor. Keep them close to your buttocks. Have your arms at your sides. Try not to move your head and neck once you are in the pose. Lift your hips up. Stay in this posture for about a minute. The more your belly grows, the more challenging this pose will become.
People with knee or neck injuries should avoid this exercise. The pregnancy yoga bridge pose tones your muscles while improving your balance and concentration. It also improves digestion and stimulates the thyroid. If you perform this pose regularly, your pelvic floor and reproductive organs will get stronger.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
This posture is suitable for those who suffer from high blood pressure, osteoporosis, and asthma. It also relieves PMS and reduces anxiety. This asana has no adverse effects during pregnancy.
Have you tried the pregnancy yoga bridge pose? This exercise has lots of beneficial effects on pregnant women. This stretches your neck and chest, stimulates digestion, and alleviates stress. Also known as the half wheel, it improves spinal flexibility and increases your breathing capacity. To get started, lie on your back and bend the knees. Bring your your feet parallel on the floor. Keep them close to your buttocks. Have your arms at your sides. Try not to move your head and neck once you are in the pose. Lift your hips up. Stay in this posture for about a minute. The more your belly grows, the more challenging this pose will become.
People with knee or neck injuries should avoid this exercise. The pregnancy yoga bridge pose tones your muscles while improving your balance and concentration. It also improves digestion and stimulates the thyroid. If you perform this pose regularly, your pelvic floor and reproductive organs will get stronger.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
This posture is suitable for those who suffer from high blood pressure, osteoporosis, and asthma. It also relieves PMS and reduces anxiety. This asana has no adverse effects during pregnancy.
About the Author:
The pregnancy yoga bridge pose is relatively simple and quite exhilarating. It can be safely practiced by expectant moms and has no side effects. Make sure you also try the pregnancy yoga eagle pose next time you exercise.
Posted in: EXERCICE TIPS
0 commentaires:
Enregistrer un commentaire