6/02/2013 10:55:00 PM
There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
Your Eating Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. All the rest will come with it!
Your Eating Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. All the rest will come with it!
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